Weigh In record (no journal entry) for 25 January 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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840 kcal
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Fat: 30.36g | Prot: 86.80g | Carb: 56.53g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Cozido, Continente Grão de Bico Cozido, Ovo Cozido, Batatas (Casca, com Sal, Cozido). Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3275 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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