Weigh In record (no journal entry) for 25 January 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2501 kcal
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Fat: 83.84g | Prot: 105.68g | Carb: 313.88g.
Breakfast: Amandelbroodje, Yakult Yakult Light. Lunch: AH Yorkham Naturel, Ei. Dinner: Jumbo Appelmoes, Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, AH Basmati Rijst, Freshona Chili Schotel, Jumbo Varken Shoarma. Snacks/Other: Lay's Naturel Chips (Zakje), AH Basic Friese Kruidkoek. more...
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losing 10.8 lb a week
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