Weigh In record (no journal entry) for 01 October 2008
|
214.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2008:
|
1653 kcal
|
Fat: 25.96g | Prot: 53.08g | Carb: 331.50g.
Breakfast: watermelon, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blueberries, blackberries, Take Heart Quaker. Lunch: FIBER ONE, carrots, light wheat, lasagna florentine. Dinner: APPLE, DINNER ROLL. Snacks/Other: giant bar, FIBER ONE, mini pretzels. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbags's weight history
|