Weigh In record (no journal entry) for 20 March 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1606 kcal
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Fat: 69.86g | Prot: 61.51g | Carb: 168.04g.
Breakfast: Beurre, Pain Complet, Kiwi. Lunch: Gâteau au Chocolat (sans Glaçage), Chocolat Dessert Corsé, Fromage, Sainte Maure, Huile d'olive Vierge Extra, Pois Chiches Secs Cuits, Thon dans l'Eau (en Conserve), Banette. Dinner: Chocolat Dessert Corsé, Compote Pomme Abricot, Tapenade, Huile d'Olive, Laitue Verte Frisée, Pain Complet, Velouté de Potiron à la Crème Fraîche. Snacks/Other: Nutella. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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