Weigh In record (no journal entry) for 20 March 2013
|
189.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1964 kcal
|
Fat: 87.15g | Prot: 81.93g | Carb: 207.75g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Nussgipfel, Lait, Kaffee, Cottage Cheese Schnittlauch, Hörnli an Rahmsauce. Dinner: Quiche mit Fleisch, Geflügel oder Fisch. Snacks/Other: Magermilch, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|