Weigh In record (no journal entry) for 25 January 2020
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230.6 lb
Lost so far: 5.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2986 kcal
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Fat: 92.98g | Prot: 129.32g | Carb: 412.98g.
Breakfast: Muz. Lunch: Bezelye Yemeği, Bulgur Pilavı. Dinner: Muhallebi, Et Döner, Muhallebi, Et Döner, Lahmacun. Snacks/Other: Elma, Kuru Kayısı. more...
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3317 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Cleaning - 1 hour and 28 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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