Weigh In record (no journal entry) for 24 January 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1419 kcal
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Fat: 81.67g | Prot: 110.71g | Carb: 72.08g.
Breakfast: Wickbold Pão Integral 18 Grãos, Body Action Colágeno Hidrolisado, Estrela do Oriente Castanha do Pará, Santa Helena Amendoim Torrado sem Sal, Ovo, Amêndoas Secas Torradas (sem Sal), Castanhas de Caju Torradas sem Sal. Lunch: Castanhas de Caju Torradas sem Sal, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Wickbold Pão Integral 18 Grãos . Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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steady weight
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