Weigh In record (no journal entry) for 19 March 2013
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1161 kcal
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Fat: 38.41g | Prot: 129.96g | Carb: 70.43g.
Breakfast: Egg, Egg White. Lunch: Ranch Salad Dressing, blackberries, Tossed Salad, Tuna Steak. Dinner: spaghetti sauce, barilla plus, Roasted Broiled or Baked Chicken Breast. more...
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3294 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 5.8 lb a week
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