yay
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255.0 lb
Lost so far: 21.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1774 kcal
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Fat: 73.23g | Prot: 60.00g | Carb: 228.22g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Coffee, International Delight French Vanilla, Egg, Country Harvest 12 Grain, Butter. Dinner: Water , Coffee, International Delight French Vanilla, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), President's Choice Sustainably Sourced Breaded Wild Cod Fillets. Snacks/Other: Starbucks Caffè Mocha (Tall), Starbucks Iced Lemon Pound Cake . more...
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4457 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Reading - 6 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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