Weigh In record (no journal entry) for 24 January 2020
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2031 kcal
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Fat: 94.67g | Prot: 110.83g | Carb: 172.21g.
Breakfast: Kahvaltı. Lunch: Tavuk Göğsü. Dinner: Çoban Salatası, Patates Püresi, Domates Çorbası, Kadınbudu Köfte. more...
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3165 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 8 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 52 minutes, Standing - 2 hours, masa başı ofis işleri - 4 hours. more...
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losing 1.9 lb a week
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