Weigh In record (no journal entry) for 19 March 2013
|
136.2 lb
Lost so far: 132.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1163 kcal
|
Fat: 47.25g | Prot: 56.03g | Carb: 132.70g.
Breakfast: Strawberries, Strawberries, Strawberries, Water. Lunch: Triscuit Dill, Sea Salt & Olive Oil, Yopa, Water. Dinner: Mayonnaise, Hamburger Bun, Golden Crinkles French Fried Potatoes, Ketchup, Fried Battered Pork Chop, Water. more...
|
|
2143 kcal
|
Activities & Exercise:
Sitting - 55 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Desk Work - 10 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|