Weigh In record (no journal entry) for 24 January 2020
|
186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1355 kcal
|
Fat: 28.76g | Prot: 84.41g | Carb: 206.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Fritos Original Corn Chips, Onions, Kraft Velveeta Cheese Slices, Bunny Bread Restaurant Style Sesame Seeded Buns, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|