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Friday
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128.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1180 kcal
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Fat: 76.00g | Prot: 39.00g | Carb: 86.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Panera Bread Creamy Tomato Soup. Snacks/Other: Makoto Ginger Salad Dressing. more...
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gaining 11.2 lb a week
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smileyreiley's weight history
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