Weigh In record (no journal entry) for 24 January 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1728 kcal
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Fat: 78.96g | Prot: 104.26g | Carb: 151.56g.
Breakfast: Pastel, Pisang. Lunch: Tahu, Sasa Santan Kelapa, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam. Dinner: Kue Apem, Terong Balado, Tempe Goreng, Ikan Lele. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Roti Keju. more...
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losing 11.6 lb a week
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