Weigh In record (no journal entry) for 24 January 2020
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170.4 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1923 kcal
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Fat: 86.98g | Prot: 116.74g | Carb: 184.11g.
Breakfast: Starbucks Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Babybel Mini Mozzarella, NutriSystem Egg Frittata, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Frito-Lay Limon Potato Chips, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Magnum Magnum Mini, Frito-Lay Limon Potato Chips, Meijer Black Forest Ham, Deli Fresh Smoked Gouda Cheese, Deli Fresh Oven Roasted Turkey Breast, Great Value Sourdough Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Halo Top Creamery Birthday Cake Ice Cream, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 9.8 lb a week
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