Weigh In record (no journal entry) for 24 January 2020
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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639 kcal
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Fat: 29.61g | Prot: 29.92g | Carb: 67.31g.
Breakfast: Banana, Coffee, Unroasted Almonds, Walnuts, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Lunch: Persimmon, Hummus , Fried Ham, Egg, Egg. more...
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gaining 0.1 lb a week
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_Ikarus_'s weight history
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