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23'1-56'2
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1710 kcal
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Fat: 57.44g | Prot: 134.82g | Carb: 159.54g.
Breakfast: Café Espresso, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar. Lunch: Mandarina, Tassimo Latte Machiato Skinny, Hacendado Mayonesa Ligera, Mercadona Atún Natural, Hacendado Ensaladilla Ultracongelada . Dinner: Pringles Original, Serrano Jamón Serrano, Hacendado Yogur de Proteinas, Tomates, Babybel Mini Babybel, Tortilla Francesa. Snacks/Other: Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate , Café Espresso, Babybel Mini Babybel, Plátano. more...
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2189 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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