Weigh In record (no journal entry) for 24 January 2020
|
243.8 lb
Lost so far: 18.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
870 kcal
|
Fat: 19.00g | Prot: 84.00g | Carb: 90.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Chick-fil-A Chicken Tortilla Soup (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KelsiTaylor's weight history
|