Weigh In record (no journal entry) for 24 January 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1121 kcal
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Fat: 29.70g | Prot: 73.77g | Carb: 134.45g.
Breakfast: Woolworths Raw Honey, Clover Nolac Lactose Free Milk, Woolworths Steel Cut Wholegrain Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Bananas. more...
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losing 1.5 lb a week
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