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Mulai kebut lagi....
Semangat💪
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227.7 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2082 kcal
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Fat: 65.67g | Prot: 125.89g | Carb: 249.72g.
Breakfast: Risoles, Nanas, Pepaya, BXN Whey Protein Isolate. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng, Nasi Putih, Tora Bika Cappuccino, Sambal Goreng, Ikan Kembung. Dinner: Telur Dadar, Putih Telur Matang, Nasi Goreng. Snacks/Other: Durian, Nasi Ketan (Ketan). more...
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4017 kcal
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Activities & Exercise:
Sauna - 15 minutes, Gym - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.9 lb a week
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