Weigh In record (no journal entry) for 23 January 2020
|
163.6 lb
Lost so far: 37.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1141 kcal
|
Fat: 47.90g | Prot: 20.06g | Carb: 166.45g.
Breakfast: Richardson Rock Candy, Pepperidge Farm Brussels Cookies, Starbucks Old Fashioned Glazed Donut. Lunch: Bananas. Dinner: Day-Lee Pride Pork & Leek Umami Gyoza Dumplings, Ajinomoto Shrimp Shumai Dumplings, Cabbage. Snacks/Other: Chai Tea Latte. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LunethDragon's weight history
|