Weigh In record (no journal entry) for 23 January 2020
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1169 kcal
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Fat: 66.21g | Prot: 81.68g | Carb: 66.96g.
Breakfast: Dolce Gusto Mochaccino Canela, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Almanara Esfiha Fechada. Dinner: Salmão no Forno ou Grelhado, Estrela do Oriente Pistache com Casca Torrado e Salgado, Amêndoas Secas Torradas (sem Sal), Santa Helena Amendoim Torrado sem Sal, Estrela do Oriente Nozes Natural Descascada, Castanhas de Caju Torradas sem Sal. Snacks/Other: Body Action Colágeno Hidrolisado, Cacau Show Trufa Branca Zero. more...
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losing 4.6 lb a week
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