Weigh In record (no journal entry) for 24 January 2020
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1295 kcal
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Fat: 39.17g | Prot: 42.99g | Carb: 198.36g.
Breakfast: Teh Manis. Lunch: Perkedel Kentang, Daun Singkong, Rendang, Es Teh, Nasi Putih. Dinner: Milk Shake. Snacks/Other: Bakwan, Aice Mochi Vanila, Sari Roti Roti Isi Krim Keju. more...
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losing 2.2 lb a week
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