Weigh In record (no journal entry) for 24 January 2020
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166.9 lb
Lost so far: 24.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1017 kcal
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Fat: 37.84g | Prot: 53.71g | Carb: 120.16g.
Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kacang Sangrai Kering (dengan Garam), Ikan Teri, Sambal Goreng, Nasi Putih. Snacks/Other: Durian. more...
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losing 2.1 lb a week
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Bunga claudya's weight history
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