Weigh In record (no journal entry) for 24 January 2020
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244.9 lb
Lost so far: 22.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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161 kcal
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Fat: 0.52g | Prot: 3.84g | Carb: 36.68g.
Breakfast: Teh Manis, Roti. more...
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gaining 2.3 lb a week
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