Weigh In record (no journal entry) for 23 January 2020
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244.2 lb
Lost so far: 19.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2359 kcal
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Fat: 84.11g | Prot: 134.68g | Carb: 289.32g.
Breakfast: Frittata Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Homestyle Meatloaf & Vegetables, Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Other: Jenny Craig Lemon Cakes, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar. more...
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losing 5.6 lb a week
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