AmyJ50's Journal, 23 January 2020

128.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 35.68g | Prot: 74.86g | Carb: 113.94g.   Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach. Lunch: Sargento Ultra Thin Swiss Cheese, Salmon, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Merlot Wine, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries. more...

1719 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...