Weigh In record (no journal entry) for 23 January 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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3215 kcal
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Fat: 185.10g | Prot: 173.53g | Carb: 245.42g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Butter (Salted), Kirkland Signature Adult Gummies Calcium, America's Choice Bacon Thick Sliced, Kirkland Signature Adult Multivitamin Gummies, Whole Milk, V8 Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Burgerville Fried Egg (1). Dinner: Butter Chicken. Snacks/Other: Great Value Neapolitan Ice Cream, Fred Meyer Cottage Cheese 4% Milkfat, Tree Top Natural Apple Sauce, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jif Natural Creamy Peanut Butter, Dole Bananas. more...
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4436 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Standing - 5 hours. more...
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losing 12.6 lb a week
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