Weigh In record (no journal entry) for 23 January 2020
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1363 kcal
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Fat: 51.01g | Prot: 97.69g | Carb: 69.59g.
Breakfast: WonderSlim Crispy Protein Nutrition Bars - Cinnamon. Lunch: Daisy 4% Small Curd Cottage Cheese, Truly Spiked & Sparkling, Giant Eagle Cherry Tomatoes, Andy Boy Romaine Lettuce, Great Value 4% Cottage Cheese, Omaha Steaks Hamburger. Dinner: House of Tsang Ginger Soy Sauce, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Barefoot Cabernet Sauvignon, BariWise Peanut Butter Protein Bar, Babybel Mini Original Cheese, Truly Spiked & Sparkling. more...
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gaining 1.9 lb a week
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