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I'm in shock at how fast it's dropping!
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2055 kcal
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Fat: 104.99g | Prot: 161.17g | Carb: 109.35g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Kraft Mayo, Eggland's Best Large Grade A Eggs, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork (Lean and Fat Eaten), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw, Daisy Sour Cream, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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