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Keddie's Journal, 19 March 2013

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Bad week last week with family in town.

278.8 lb Lost so far: 36.2 lb. Still to go: 78.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

2653 kcal

Fat: 120.27g | Prot: 126.62g | Carb: 278.33g. Breakfast: Bananas. Lunch: Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Milk (Nonfat) , Italian Sausage, Lean Ground Turkey, Green Peppers. Snacks/Other: Chocolate Cheesecake, Ritz Snack Crackers, Creamy Peanut Butter. more...

3120 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Comments

we'll do better this week...promise!! low calorie meals and exercise will get us back on track!

19 Mar 13 by member: Erikamckitterick


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