Weigh In record (no journal entry) for 23 January 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2426 kcal
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Fat: 102.85g | Prot: 81.64g | Carb: 301.86g.
Breakfast: Bananas, Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Sugar. Dinner: Tamale with Meat, Ginger Ale, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Saltine Crackers, Blue Bell Rocky Road Ice Cream, Hershey's Hot Fudge Topping, Reddi-wip Extra Creamy Whipped Cream, Hy-Vee Southwest Trail Mix, Open Nature Trail Mix Granola Bar. more...
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2328 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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