Weigh In record (no journal entry) for 23 January 2020
|
171.8 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1595 kcal
|
Fat: 60.33g | Prot: 87.15g | Carb: 190.62g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Mozzarella, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Traditional Half & Half, Land O'Lakes Heavy Whipping Cream. Lunch: The Snack Factory Pretzel Crisps - Everything, Halo Top Creamery Birthday Cake Ice Cream, Arby's Turkey Gyro. Dinner: Schlotzsky's Deli Turkey & Guacamole (Small). Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Dannon Light & Fit Greek - Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|