Weigh In record (no journal entry) for 23 January 2020
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1382 kcal
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Fat: 57.58g | Prot: 37.85g | Carb: 192.90g.
Breakfast: Porridge, Tea with Milk and Sugar. Lunch: Mixed Grain Bread, Multigrain Bread, Guacamole with Tomatoes, Carrots , Oranges . Dinner: Shana Paratha, Bakestone Brothers Roti Bread , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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losing 0.1 lb a week
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