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キープですね
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1219 kcal
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Fat: 18.62g | Prot: 86.31g | Carb: 102.93g.
Breakfast: ご飯, エビフライ. Lunch: おかめ納豆 国産中粒納豆. Dinner: ハイボール, サントリー 金麦 糖質75%オフ, セブンイレブン たこねぎ生姜揚げ. Snacks/Other: マイプロテイン ホエイ アイソレート. more...
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losing 2.3 lb a week
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