Weigh In record (no journal entry) for 23 January 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1551 kcal
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Fat: 23.83g | Prot: 87.84g | Carb: 250.68g.
Breakfast: Café con Leche, Mandarina, Plátano, Café con Leche, Mandarina, Plátano. Lunch: Tataki, Tallarines al Huevo (Enriquecidos, Cocidos), Sushi Tempura, Sashimi de Atún, Sashimi de Salmón, Makis de Atún, Sushi Tempura, Sashimi de Atún, Sashimi de Salmón, Makis de Atún. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 6.2 lb a week
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