Weigh In record (no journal entry) for 19 March 2013
|
189.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
2302 kcal
|
Fat: 96.63g | Prot: 86.68g | Carb: 263.74g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Berner Haselnusslebkuchen, Pouletgeschnetzeltes mit Nudeln. Snacks/Other: Berner Haselnusslebkuchen, Magermilch, Kaffee. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|