Weigh In record (no journal entry) for 22 January 2020
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167.0 lb
Lost so far: 60.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1210 kcal
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Fat: 44.05g | Prot: 46.36g | Carb: 169.29g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Simply Nature Organic Mixed Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Chewing Gum (Sugarless), Bananas, Blueberries, Dove Dark Chocolate & Almonds. more...
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2019 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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