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still not budging. Soon I hope
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257.0 lb
Lost so far: 19.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1439 kcal
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Fat: 50.18g | Prot: 38.62g | Carb: 217.55g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: International Delight French Vanilla, Coffee, Swiss Chalet Chicken Pot Pie. Snacks/Other: Cantaloupe (Muskmelon), International Delight French Vanilla, Coffee, Water. more...
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4247 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 7 hours, Reading - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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