Weigh In record (no journal entry) for 22 January 2020
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134.3 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1398 kcal
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Fat: 47.70g | Prot: 67.65g | Carb: 185.72g.
Breakfast: Uva Passa, Eridania Truvia Stevia, Caffè (dalla Moca), Cioccolato Fondente, Mandorle, Zymil Latte Scremato senza Lattosio, Quaker Fiocchi d'avena. Elevenses: Polpette Fritte. Lunch: Esselunga Radicchio Variegato, Olio Extra Vergine di Oliva, Pane Integrale, Mango, Golfera Bresì. Tea: Clementine. Dinner: Cameo Sticks & Bretzel, Cavolfiore, Uovo, Brodo di Pollo, Quaker Fiocchi d'avena. more...
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1810 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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