Weigh In record (no journal entry) for 22 January 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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3454 kcal
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Fat: 204.47g | Prot: 131.94g | Carb: 291.87g.
Breakfast: Franz Everything Bagel, Burgerville Fried Egg (1), Whole Milk, America's Choice Bacon Thick Sliced, Butter (Salted). Lunch: Onion Rings (Breaded and Fried) , Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , La Madeleine Cream of Mushroom Soupe. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Jif Natural Creamy Peanut Butter, Costco Chocolate Muffin, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2571 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 7.0 lb a week
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