Weigh In record (no journal entry) for 22 January 2020
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246.6 lb
Lost so far: 15.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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348 kcal
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Fat: 12.94g | Prot: 14.80g | Carb: 44.54g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg Muffin. Snacks/Other: Graham Crackers. more...
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gaining 0.8 lb a week
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