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27.7% BF
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155.4 lb
Lost so far: 5.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1805 kcal
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Fat: 59.59g | Prot: 138.04g | Carb: 195.95g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Banana, Paleo Protein. Lunch: Tessemae's Southwest Ranch, Tyson Foods Boneless Skinless Chicken Breasts, Okami Assorted California Rolls. Dinner: Kale , Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash . Snacks/Other: G Hughes Sugar Free BBQ Sauce, Arctic Zero Chocolate , Apples , Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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