Weigh In record (no journal entry) for 22 January 2020
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213.2 lb
Lost so far: 17.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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991 kcal
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Fat: 73.78g | Prot: 71.45g | Carb: 7.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Johnsonville Sausage Patty, Daisy Sour Cream, Eggland's Best Large Grade A Eggs. Dinner: Mustard, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 1.7 lb a week
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