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😒😵😖😧😭
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163.6 lb
Lost so far: 26.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1007 kcal
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Fat: 33.41g | Prot: 57.34g | Carb: 127.05g.
Breakfast: Pepaya, Buah Naga, Mangga, HPAI Healthy Coffee, Alpukat. Dinner: Dada Ayam, Padamu Bihun Jagung, Tomat Ceri, Wortel, Sawi, Tempe. Snacks/Other: Dada Ayam, Nasi Uduk, Nanas, Permen Kis. more...
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gaining 0.5 lb a week
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Elly Idham's weight history
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