Weigh In record (no journal entry) for 22 January 2020
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1286 kcal
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Fat: 49.31g | Prot: 120.91g | Carb: 99.38g.
Breakfast: Banana Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Babybel Mini Mozzarella, NutriSystem Egg Frittata, Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Traditional Half & Half. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Brothers-All-Natural Fuji Apple Crisps, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Market Day Fully Cooked Pot Roast, Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Protein2o Protein Infused Water, Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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