Weigh In record (no journal entry) for 22 January 2020
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1630 kcal
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Fat: 72.93g | Prot: 49.58g | Carb: 193.15g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Mühlen Gold Sesam Knäckebrot (9g), Kaffee mit Milch. Lunch: Böklunder Wienerle, Bauernbrot, Schmitz Blutwurst im Ring. Dinner: Vanillekipferl, Sweetland Sahne Karamellen, Banane. Snacks/Other: Sweetland Sahne Karamellen, My Muesli Paleo Kokos Riegel, Myprotein Instant Oats Chocolate. more...
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2407 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 3 hours. more...
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gaining 3.1 lb a week
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