Weigh In record (no journal entry) for 18 March 2013
|
137.0 lb
Lost so far: 132.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1338 kcal
|
Fat: 67.95g | Prot: 74.00g | Carb: 145.52g.
Breakfast: Strawberries, Strawberries, Water. Lunch: Triscuit Dill, Sea Salt & Olive Oil, Oikos Traditional Greek Yogurt - Cafe Latte, Water. Dinner: Lite Ranch Dressing, Lite Vinaigrette Dressing, Texas Toast, Garden House Zalad with Chicken Fingerz, Water. more...
|
|
2155 kcal
|
Activities & Exercise:
Sitting - 55 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Desk Work - 10 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|