Weigh In record (no journal entry) for 11 September 2010
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220.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2088 kcal
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Fat: 51.96g | Prot: 83.69g | Carb: 315.74g.
Breakfast: Oatmeal, Cream (Half & Half), Organic Original Blend Acai Juice, Quinoa, Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie). Dinner: avocado, chicken drumstick. Snacks/Other: cointreau, Natural Granola Oats, Honey & Raisins, Dried Blueberries, Dry Roasted Almonds (Without Salt Added), Dried Cranberries, Sugar. more...
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2960 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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