Weigh In record (no journal entry) for 22 January 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1335 kcal
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Fat: 54.21g | Prot: 64.36g | Carb: 147.01g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bertolli Extra Light Tasting Olive Oil, Bakso Ikan, Cap Cay Kuah, Paha Ayam. Dinner: Piscok, Nasi Goreng Ayam. more...
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losing 7.7 lb a week
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alingrace16's weight history
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